SERVICES
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Personalized guidance for women who menstruate, including those experiencing irregular, infrequent, or missing periods.
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Coming Fall 2026!
Sign up for the mailing list to be notified.
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Virtual monthly group womb support.
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UPCOMING CLASSES | Portland, OR
Reiki Levels 1 &2
September 26-27, 2026
*Two day in-person class.
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The exact Portland, OR location will be announced to registrants by email no later than one week prior to class start date.
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A series of personalized consultations for late-pregnancy steaming, labor readiness, and postpartum recovery following vaginal or surgical birth. Includes safety screening, at-home steam education, and an individualized protocol for each stage.
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Personalized steam and restorative-care guidance following an ectopic pregnancy, miscarriage, abortion, or stillbirth.
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An integrative session combining binaural sound, weighted tuning-fork vibration, and gentle energetic touch to support deep relaxation, grounding, and restorative rest.
Sessions offered in-person and remote so you can benefit from wherever you are!
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Personalized steam guidance for girls and women who are not currently menstruating—whether they have not yet begun, their cycles are suppressed, or menstruation has ended through natural, medical, or surgical menopause.
Designed for life-stage education, menopausal changes, vaginal or pelvic comfort, and general womb care.
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In this premier coaching program, Beyond Nutrition, I help you identify the foods that align with your biology — not trends, not extremes, not one-size-fits-all plans.
This is individualized nourishment your body responds to..
Clear. Practical. Sustainable. -
In 2016, I began helping individuals and communities reconnect with traditional foods of the African diaspora.
You provide the space and participants. I bring the ingredients.
We prep, cook, eat, learn, and enjoy — together.