Complimentary care: herbs and supplements

"Everything on the earth has a purpose, every disease an herb to it, and every person a mission." ~Anonymous

Sometimes it is appropriate or necessary to get additional allergy support from supplements and natural herbs. These can help to build immunity, ward off undesirable reactions, or manage symptoms once they occur. 

What to know about selection

• Look for supplements and herbs that have been standardized - each capsule or tablet contains the same amount of active ingredient

• Do your best to ensure that the herbs you select do not come from areas where agricultural chemicals have been used

• Look for ingredients that are native to your locale

• Organic or wild-harvested herbs are best

Echinacea

Most known for it's proven ability to strengthen the immune system, echinacea also reduces the body's sensitivity to allergens.

Elderflower

An essential preventative remedy for hay fever, especially when used prior to the allergy season. In season, elderflower is most useful for reducing inflammation, the production of nasal mucus, and watery eyes.

Eyebright

Used as an eyewash, eyebright helps to relieve inflamed or watery eyes. And it is quite effective at slowing a runny nose and soothing mucus membranes when used as a nasal rinse. 

Thyme, rosemary and chamomile

The essential oils of these herbs are helpful at clearing the sinuses and stimulating circulation. As a tea or or infusion, they can reduce nasal congestion.

Red clover and sage

These are powerful blood purifiers that help cleanse the toxins produced by allergies. As a tea or gargle, sage is known to soothe the throat. 

CAUTION: Red clover and sage should not be used while pregnant or breastfeeding.

Stinging nettle (L. Urtica ioica)

Tea made from nettle can help increase resistance to allergic reaction. It is especially useful at reducing the release of histamines that cause itching from stings, hay fever and food allergies. Available in capsule, tincture and tea form. 

Black Seed (Nigella sativa)

Black seed is a powerful antioxidant, anti-inflammatory, bronchodilator and antihistamine. Two of black seed's volatile oils,  work together to enhance its action against respiratory symptoms, offering a safe alternative to the cortisone-based therapies often used by allergy sufferers.

CAUTION: Black seed should NOT be used during pregnancy as it may increase the risk of miscarriage.

Quercetin

This funny sounding antioxidant and bioflavonoid is actually responsible for the dark colors in plants like fruits and vegetables. This pigment inhibits both the production and release of histamines in the body. To counter their slow-acting properties, begin taking quercetin before allergy symptoms begin - prior to or at the beginning of the allergy season. Quercetin can be found abundantly in apples or as a dietary supplement.

Eucalyptus and peppermint

Peppermint is highly regarded for its treatment of nasal congestion, sinusitus, improved digestion, anti-inflammatory and analgesic effects. Invigorating eucalyptus is used widely for its ability to calm and clear as well as for easing breathing. Peppermint is a common tea in many homes. Both are available as essential oils. Sprinkling a few drops of either on the floor or walls of the shower before bathing in the morning is uplifting. 

Did you know?

It's easy and fun to grow your own allergy herb garden! Start with a small pot or window box, indoor or out.

You should always consult your health care practitioner before using herbs and supplements, especially if taking any prescription or over-the-counter (OTC) medications as they may contraindicate on another and cause undesirable or serious effects.

More information

Cascadia Folk Medicine supplies botanical medicines (herbs) that are "ethically wildcrafted or organically grown in the mountains, valley, and gardens of the Cascadia Bioregion".

Mountain Rose Herbs offers a wide range of certified organic herbs. Herbal students studying with specified educators are eligible for a 10% discount.

Chestnut School of Herbal Medicine offers online herbal courses and certification.